TREADMILL
Skating is the foundation of playing hockey. If you do not have the proper skating mechanics, explosive speed, quickness, and balance you’re missing out on the opportunity to out-maneuver your competitor. The treadmill at Total Hockey will greatly improve these aspects of your game.
Benefits of the Total Hockey Treadmill Program:
- Improve skating biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum on-ice sprint speed
- Increase anaerobic tolerance – skate longer shifts
- Improve stick handling
- Develop greater puck control
- Enhance posture/body positioning
- Improve skating muscle strength to reduce the risk of joint and tendon injuries
Total Hockey Treadmill Pricing Sessions are 1 hour in length.
Cost per session |
||
| 1 Session | $50 |
$50 |
| 5 Sessions | $225 |
$45 |
| 10 Sessions | $400 |
$40 |
Call 905-850-0988 today to make your player a stronger, faster skater.
STRENGTH TRAINING
Off Ice: Total Hockey Training Centre and SST
- Exclusive technology that allows players to track their improvement and compare with others of the same age.
- Improve player’s ability to shoot harder, more accurately and with quicker release.
- Improve player’s hockey multi-tasking by training their ability to move their feet and hands while using proper vision.
- Improve player’s confidence with the puck through various timed stick handling stations.
- Improve player’s ability to get to top speed quicker via the Speed Ramp.
- SST will implement a 4 step approach in the development of their athletes: strength, nutirition, speed, and fuctional training.
- Visit www.sstcanada.com for more information.
Total Hockey Vaughan
61 Creditview Road, Unit #5
Woodbridge, ON, L4L 9T1
The Pavillion Ice Rink
130 Racco Parkway
Thornhill, ON, L4J 8X9
