Training
Skills
Total Speed Academy
Total Hands Academy
Total Shooting Academy
Total Speed Academy
The focus for this class is on SPEED. One and a half hours of Treadmill (40 min.), Speed Ramp (20 min), Slide Boards (20 min) and the remainder in quick feet exercises which will help with explosiveness, power and proper stride.
5 x1.5 hr Sessions.
$285 plus tax
Total Hands Academy
One hour of stick handling through our obstacle course, which will improve the athletes hand speed, hand-eye coordination and puck control.
5 X 1 hr. Sessions.
$199 plus tax
Total Shooting Academy
One hour of shooting, focusing on proper grip, enhancing accuracy, explosive power and quick release, through our four station shooting gallery.
5X 1hr Sessions
$199 plus tax
ALL the above programs are conducted at Total Hockey Vaughan, 61 Creditview Rd, Vaughan.
