Training
OFF ICE
Team Flex
(1.25 HOURS)
(SPEED RAMP, SHOOTING, STICK HANDLING, SLIDE BOARDS)
1 flex $350
5 flex $1600
10 flex $3000
20 flex $5500
Individual Flex
(1 HOUR)
(SPEED RAMP,SHOOTING,STICK HANDLING, SLIDE BOARDS)
1 flex $50
5 flex $225
10 flex $350
Total Hands
(1 Hour of Stick Handling)
5 Sessions $199
Total Shooting
(1 Hour of Shooting)
5 Sessions $199
Total Speed (1 Hour)
(30 min. treadmill, 15 min. speed ramp, 15 min. slide boards)
5 Sessions $250
Total Package (1 Hour)
(30 min. treadmill, 15 min. shooting, 14 min. stick handling)
1 Session $55
5 Sessions $225
10 Sessions $400
*includes Player card $20 value for all players and teams
Treadmill
Skating is the foundation of playing hockey. If you do not have the proper skating mechanics, explosive speed, quickness, and balance you’re missing out on the opportunity to out-maneuver your competitor. The treadmill at Total Hockey will greatly improve these aspects of your game.
Benefits of the Total Hockey Treadmill Program:
- Improve skating biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum on-ice sprint speed
- Increase anaerobic tolerance – skate longer shifts
- Improve stick handling
- Develop greater puck control
- Enhance posture/body positioning
- Improve skating muscle strength to reduce the risk of joint and tendon injuries
Total Hockey Treadmill Pricing Sessions are 1 hour in length.
Cost per session |
||
| 1 Session | $50 |
$50 |
| 5 Sessions | $225 |
$45 |
| 10 Sessions | $400t |
$40 |
Call 905-850-0988 today to make your player a stronger, faster skater.
SST Strength Training
Total Hockey Canada has teamed with SST Vaughan to assemble the very best on-ice/ off-ice training programs for the most motivated players. All off ice strength and conditioning programs at Total Hockey are in association with SST. Please visit their website for more details www.sportsspecifictraining.com
